Mental Health Blogs from an RI Therapist

Ketamine-Assisted Psychotherapy (KAP): A New Path Forward When You’ve Tried Everything Else

Ketamine-Assisted Psychotherapy (KAP): A New Path Forward When You’ve Tried Everything Else

Nora Gianfrocco, BA InternNovember 13, 2025

Boundaries Aren’t Walls, They’re Bridges

Boundaries Aren’t Walls, They’re Bridges

We are excited to share a blog post written by one of our bachelor’s level mental health interns!

Nora Gianfrocco, BA InternNovember 13, 2025

Feeding the Mind: How Nutrition Shapes Mental Health

Feeding the Mind: How Nutrition Shapes Mental Health

We are excited to share a blog post written by one of our bachelor’s level mental health interns!

Cate Sawka, BA InternNovember 12, 2025

Seasonal Depression: Why the Winter Months Can Feel Harder

Seasonal Depression: Why the Winter Months Can Feel Harder

We are excited to share a blog post written by one of our bachelor’s level mental health interns!

Megan Allshouse, BA InternNovember 12, 2025ME Psychotherapy, LLCComment

Navigating the Digital Landscape: Social Media and Your Mental Well-Being

Navigating the Digital Landscape: Social Media and Your Mental Well-Being

We are excited to share a blog post written by one of our bachelor’s level mental health interns!

Leela Desai, Mental Health InternApril 25, 2025Comment

Changing Habits - Tips & Tools

We are excited to share a blog post written by one of our bachelor’s level mental health interns!

Aliyah R, Mental Health InternApril 25, 2025

Coping With Thoughts Of Suicide

We are excited to share a blog post written by one of our bachelor’s level mental health interns!

Leela Desai, Mental Health InternMarch 31, 2025

Finding a Therapist that Aligns with You

Finding a Therapist that Aligns with You

We are excited to share a blog post written by one of our bachelor’s level mental health interns!

Kayla St. Jean, Mental Health InternDecember 27, 2024

Burnout: Recognizing the Signs and What You Can Do About It

Burnout: Recognizing the Signs and What You Can Do About It

We are excited to share a blog post written by one of our bachelor’s level mental health interns!

Nora Charles, Mental Health InternNovember 18, 2024 Comment

Setting Boundaries During The Holiday Season

Setting Boundaries During The Holiday Season

We are excited to share a blog post written by one of our bachelor’s level mental health interns!

Kayla St. Jean, Mental Health InternNovember 4, 2024ME PsychotherapyComment

The Benefits Of Cryotherapy

Marisa EttingNovember 2, 2023 Comments

Using Positive Affirmations To Improve Mental Health

Using Positive Affirmations To Improve Mental Health

Marisa EttingSeptember 24, 2023

Starting A Morning Routine

Marisa EttingAugust 29, 2023Comment

Using Genetic Testing For Mental Health Medicine

Using Genetic Testing For Mental Health Medicine

Marisa EttingJuly 27, 2023

Is Mental Health Medication Right For Me?

Is Mental Health Medication Right For Me?

Marisa EttingJune 4, 2023

Using Writing As A Tool To Enhance Therapy

Using Writing As A Tool To Enhance Therapy

Marisa EttingMay 1, 2023Comment

Get Outside With Us!

self care, hiking, walking, outsideMarisa EttingApril 2, 2023Comment

Creating A Wind Down Routine

self careMarisa EttingFebruary 28, 2023evening routine, sleep hygieneComment

Building A Yoga Practice & A Kripalu Retreat

Building A Yoga Practice & A Kripalu Retreat

Marisa EttingJanuary 30, 2023

Starting A Meditation Practice

Marisa EttingJanuary 1, 2023Comment